Trauma & EMDR Therapy in Kelowna
Virtual anywhere in BC
Heal Faster, Without Reliving the Pain
Evidence-based trauma counselling for PTSD, complex trauma, abuse recovery, and more. Direct billing: ICBC, CVAP, Pacific Blue Cross, Greenshield, and many more.
Flexible evenings & weekends with appointments available 7 days a week 8am to 8pm.
We understand it’s impossible to go through life without setbacks, and we all experience challenges that can shake our sense of stability from time to time. No matter what you're going through right now, our Kelowna therapists are here to help you transform negative thoughts or behaviours into ones that promote long-term wellness.
Understanding Trauma and Its Impact – Start Your Healing Journey
Trauma can stem from a single event or ongoing experiences, leaving lasting effects on your mind, body, and relationships. Common symptoms include persistent anxiety, flashbacks, emotional numbness, sleep disturbances, or difficulty trusting others. In Kelowna, where life transitions and stress are common, many individuals face PTSD, complex trauma from abuse, or grief-related challenges that disrupt daily functioning.
At Vitality Collective, our trauma counselling is grounded in evidence-based methods like somatic therapy and cognitive processing, helping you process root causes safely and effectively. We focus on rebuilding resilience, restoring a sense of control, and fostering long-term well-being—without reliving painful details unnecessarily. With direct billing (ICBC, CVAP, Pacific Blue Cross, Greenshield) and flexible evenings/weekends (including 7 days a week those on shift work - including nurses, social workers, and doctors), access is straightforward and affordable.
Whether you're dealing with recent events or longstanding patterns, if you aren’t sure which trauma therapist you want to work with on our team of 40+ clinical counsellors, our coordinators can use our proprietary best-match approach which pairs you with a trauma-informed therapist for personalized care. Clients often report reduced symptoms within weeks, leading to stronger relationships and greater life satisfaction.
Ready to reclaim your strength? Book your intake now
Why Choose Trauma Counselling at Vitality Collective?
Trauma doesn't have to define you. Our Kelowna therapists specialize in evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), which helps process painful memories quickly and safely—often in fewer sessions than traditional talk therapy. We focus on lasting relief from PTSD symptoms, flashbacks, anxiety triggers, and emotional numbness. With our best-match approach, we pair you with a trauma-informed expert who understands your story.
Trusted by Kelowna Clients who live in:
Downtown / Central City Kelowna
Kelowna North/South
Dilworth / Dilworth Mountain
Glenmore & North Glenmore
Lower Mission & Upper Mission
Kettle Valley
Springsfield
Rutland (North & South)
Lake Country
Peachland
…And Beyond. As a large and multicultural city, our Kelowna counsellors have a range of expertise and experience to teach you the tools and coping methods for positive change.
Whether you need help with family therapy, trauma recovery or relationship therapy, counselling in Kelowna can help you easily access the professional support you need.
TAKE THE NEXT STEP IN YOUR JOURNEY
•
CONNECT WITH OUR TRAUMA SPECIALISTS
•
SCHEDULE A COMPASSIONATE CONSULT AT A TIME THAT SUITS YOU
•
EVIDENCE BASED EMDR AND TRAUMA COUNSELLING
•
TAKE THE NEXT STEP IN YOUR JOURNEY • CONNECT WITH OUR TRAUMA SPECIALISTS • SCHEDULE A COMPASSIONATE CONSULT AT A TIME THAT SUITS YOU • EVIDENCE BASED EMDR AND TRAUMA COUNSELLING •
Find us at
What is EMDR Therapy?
EMDR is a proven, 8-phase method recommended by the World Health Organization for trauma and PTSD. It uses guided eye movements (or other bilateral stimulation) to rewire how your brain stores traumatic memories—reducing their emotional charge without forcing you to relive details. Clients often report significant relief after just 6-12 sessions. Our certified therapists make it safe, compassionate, and effective. Learn more about EMDR benefits for trauma recovery.