Not every therapist is the right fit. Here’s how to know when it’s time to move on—and how to do it respectfully.

Virtual counselling for parents across British Columbia. Parenting is hard—our therapists support moms, dads and couples during pregnancy, postpartum, and parenting.

Find family therapists in Greater Vancouver. Vitality Collective offers supportive family counselling virtually and in Chilliwack and Langley. Direct billing available.

Conflict resolution and relationship support for individuals, couples, and families, available through online and in-person counselling in Greater Vancouver.

Cognitive Behavioural Therapy online and in Greater Vancouver. Find out how our CBT counsellors can help you overcome depression and anxiety.

We provide virtual therapy across BC for parents and parents-to-be. At least one in seven moms experience postpartum depression or anxiety. Motherhood is hard, finding a therapist shouldn’t be.

Find a qualified clinical counsellor in Vancouver, British Columbia. At Vitality Collective, we provide in-person and virtual counselling for individuals in Vancouver, Surrey, Chilliwack and virtually across BC.

Our Eye Movement Desensitization Reprocessing (EMDR) therapists in Chilliwack and Surrey work with patients to achieve trauma recovery and anxiety reduction.

Find the right professional counselling and therapy services for anxiety and panic attacks virtually and near Vancouver, BC.

New to therapy and wondering how to find a therapist in Surrey? Here’s what to look for in a mental health professional.

Providing trusted online therapy and virtual counselling in Vancouver, British Columbia, so you can receive the support you need wherever and whenever you need it.

Struggling with your marriage or relationship? You are not alone. Our Vancouver therapists have extensive expertise and experience in providing marriage and couples therapy to those feeling stuck and discouraged in their relationships. 

Ready to book your first therapy session in Chilliwack? Here’s what you need to know to get the most out of clinical counselling. 

What your therapist in Surrey, Vancouver or Chilliwack wants you to know. Here’s what we’ve learned from sitting in the client’s chair ourselves.

Have questions about starting therapy in Chilliwack? Our team is here to help individuals, couples, and families of all ages work through life’s challenges with caring, clinical counselling.

Looking for a skilled therapist in Vancouver, BC? Our team of experienced counsellors offers inclusive and professional therapy for individuals of all ages—adults, young adults, children, teens, couples, and families—across Vancouver and the surrounding areas.

Find a qualified therapist in Surrey, British Columbia. Our community of counsellors in and around the Surrey area provides professional, inclusive therapy for adults, young adults, youth, children, couples, and families.

The holiday season often brings with it joyful reunions, warm traditions, and cherished moments. But for many, it also means navigating challenging dynamics in relationships—awkward questions, unexpected emotions, and moments when you’re left unsure how to respond. As an honourable mention, we all have that person in our lives who it’s mind-bendingly-hard to write a Christmas card for. IYKYK.

Mindfulness is a word you hear everywhere, and most of us have a general idea of what it is. But it’s also an easy word to brush off. When someone recommends trying mindfulness, meditation, or breath work, a common internal response is often, “Yeah, yeah, got it”—and we mentally move on to the next thing. In fact, our booking team often hears requests like, “Please don’t book me with someone who’s just going to tell me to breathe.” The first truth is, mindfulness is both an art and a science, and it’s profoundly effective. However, without understanding the science-based, and neurobiological reasons behind it, people often overlook its potential as a powerful resource both in and outside of therapy. The second truth is, forming helpful coping strategies is HARD—it takes time, patience, and deliberate practice every day to see changes and develop new habits. It may be an important question to ask yourself if you’ve given mindfulness an honest shot.

In Japanese culture, we have a concept called "Kotodama," the belief that words hold a spiritual power that can influence reality. This belief aligns with an interesting study conducted by Japanese researcher Masaru Emoto. Dr. Emoto and his team utilized words like “thank you” and “you fool” on different containers of water. The research demonstrated that positive phrases created beautiful, symmetrical crystals in water, while negative words resulted in chaotic, disorganized structures.